GOLF 102

what is golf

   Golf is a very popular sport worldwide. It is a game played on a large outdoor course, the object being to propel a small hard ball into a series of ‘holes’ with as few strokes as possible, using a variety of wood or iron-tipped sticks or ‘golf clubs’. In 2005, it was calculated that there were nearly 32,000 golf courses in the world, providing many opportunities to participate.

    Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity.

Health benefits of golf

     Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.

Starting to play golf

   Golf can be a very social and enjoyable sport. While you compete against others, you can also compete with yourself to better your previous best score.

    A good way to get started is to take lessons to acquire the fundamental skills before hitting the course. Alternatively, you could gather a group of friends, hire some clubs and make your way around your local public course, which can be equally as enjoyable. As you improve, you may consider purchasing a set of clubs and, if you are really keen, you may have the clubs custom-made to suit you.

Preventing golfing injuries

    Golf is a leisurely sport and, compared to other sports, the overall risk of injury is low. However, injuries still can and do occur. Common injuries are to the lower back, wrist and elbow, head and eye. Causes of injury include overuse, incorrect technique, hitting the ground instead of the ball, and aggravation of a previous injury.

https/www.betterhealth.vic.gov.au/health/healthyliving/golf-health-benefits